TRABALHO DO DIA

Monday

Treino 1. Segunda Feira


Mobility
Ombros

Warm up
Barbell H.P.C
Barbell Press

Skill

A) Shoulder Press

Every 20'' for 2'

5 Shoulder Press @50% of push press

rest 2'

Every 20'' for 1' 40'' 

3 Shoulder Press @55% of push press


B) Hang P. Clean

5 @65% of power
rest 1'
5 @70% of power
rest 1'
ME @75% of power


WOD

10' Amrap 

6 Deadlifts 225/165 kg - 102/75 kg
9 Box Jump
12 Wall Ball 20/14 lbs