TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira

Mobility
Torácica

Warm up

Barbell Snatch

WOD

In 4'

15 H.S.P.U 
15 kb Swing @32/24 kg
50 D.U
ME Power Snatch 75/55 lbs - 35/25 kg

Rest 2'

In 4'

15 H.S.P.U 
15 Power Snatch 75/55 lbs - 35/25 kg
50 D.U
ME kb Swing @32/24 kg

Rest 2'

In 4'

15 H.S.P.U 
15 kb Swing @32/24 kg
50 D.U

ME Power Snatch 75/55 lbs - 35/25 kg

Rest 2'

In 4'

15 H.S.P.U 
15 Power Snatch 75/55 lbs - 35/25 kg
50 D.U

ME kb Swing @32/24 kg