TRABALHO DO DIA

Tuesday 

Treino 2. Terça Feira


Mobility 
Quadril / Ombros


Warm up
Barbell Snatch

then

A) For Time

17 Power Snatch @75/55 lbs - 35/25 kg
12 O.H.Squat
23 Burpee over the Bar

Cap 4'

rest 4'

then

B) In 4'

12 Power Snatch @95/65 lbs - 43/30 kg
100 D.U
15  O.H.Squat
ME Burpee over the bar

rest 2'

In 4'

10 Power Snatch @115/80 lbs - 52/35 kg
90 D.U/
12  O.H.Squat
ME Burpee over the bar

rest 2'

In 4'

8 Power Snatch @135/95 lbs - 61/43 kg
80 D.U
9  O.H.Squat
ME Burpee over the bar

rest 2'

*score = Burpee