TRABALHO DO DIA

Thursday

Treino 4. Quinta Feira


Mobility
Tornozelos / Ombros

Warm up

Shoulder
Squat

Skill


A) Shoulder Press

Every 20'' for 2'

5 Shoulder press @45% of push press

rest 2'

Every 20'' for 1' 40''

5 Shoulder press @50% of push press


B) Front Squat   (Taking the bar of the floor)

5     @60% of clean
5     @65% of clean
*ME @70% of clean

*Max effort. - *Máximo esforço.

Week 2 - Semana 2 


WOD

For Time

15 Deadlift  @95/65 lbs - 43/30 kg
15 Cluster

12 Deadlift @135/95 lbs - 61/43 kg
12 Cluster

9 Deadlift @175/120lbs - 80/55 kg
9 Cluster

Cap 11'