TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility
Torácica

Core

a) 3 rounds

30'' Hollow Hold
rest 30''

30 Hollow rocks
rest 1'


b) Maximum time in plank position for 10'

Every minute 7 *Plate zombie crunch starting from zero 
*@35/25 lbs - 15/10 kg


WOD

0 - 6' (team 2)

Cal. Row 


6' - 10' (individual)
Máx rounds 

6 Toes to bar
8 kB Swing 32/24 kg


10' - 16' (team 2)

Cal. Bike

16' - 20' (individual)

6 T2B
8 kB Swing 32/24 kg