TRABALHO DO DIA

Friday

Treino 5. Sexta Feira


Mobility
Quadril

Warm up
Barbell clean


Skill

Squat Clean

‘’Single’’

Every 10’ for 2’ 10’’  (13 reps)

1 S. Clean @60%

REST 2’

Every 10’ for 1’ 50’’ (11 reps)

1 S. Clean @65%

REST 2’

Every 10’ for 1’ 30’’  (9 reps)

1 Squat Clean @70%

WOD

For Time

35 Box Jump
30 Front Squat @155/115 lbs - 70-52 kg
15 Toes to Bar
25 Box Jump Over
15 Toes to bar
30 Deadlifts @205/145 lbs - 92/67 kg
15 Burpee box jump over

Cap 11'