TRABALHO DO DIA

Thursday

Treino 4. Quinta Feira 


Mobility
Tornozelos

Accessory Work

2 Sets

30 Walking Lunges (bodyweight)

Rest as need each round


2 Sets

30 Banded X walk
12 Side Lunges (each leg)

Rest as need each round


3  Sets 

16 *Déficit Barbell Reverse lunges ( alternate )
*Plate

Rest as need each round


3 Sets

8 Single arm kb seated press
8 Single arm kb row

Rest as need each round


2' Amrap

9 Double kb squat @16/16 / 12/12 kg
7 Push ups
5 Burpee B.J.O

rest 1'

3' Amrap  

9 Double kb squat
7 Push ups
5 Burpee B.J.O

rest 2'

4' Amrap 

9 Double kb squat
7 Push ups
5 Burpee B.J.O