TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira 


Mobility
Torácica

Warm up


Metcon ( TEAM 2)

3 rounds

8 T2B
8 *Strict HSPU
8 *Strict Pull up

*kipping (women) / Strict (men)

then

30 Cal. Bike (Row)

then

3 rounds

10 T2B
10 Strict HSPU
10 Strict Pull up

then

40 Cal. Row (Bike)

then

3 rounds

10 T2B
10 Strict HSPU
10 Strict Pull up

then

50 Cal. Bike (Row)


3 rounds

12 T2B
12 Strict HSPU
12 Strict Pull up

then

60 Cal. Row (Bike)

Continue how much as possible

Time: 30'