TRABALHO DO DIA

Monday

Treino 1. Segunda feira

Mobility

Quadril /ombros

Warm up

Barbell Clean

Skill

Squat Clean

''Double''

Every 20'' for 2'

2 Squat clean  @50% (TNG)

Rest 2'

Every 20'' for 1' 40''

2 Squat clean  @55% (TNG)

Rest 2'

Every 20'' for 1' 20''

2 Squat clean  @60% (TNG)

WOD

Complete in 1' 45''

2 rounds 

6 P.clean @115/80 lbs

8 Push press

10 Wall ball

Rest 1'15'' and repeat for total four rounds