TRABALHO DO DIA

Wednesday

Treino 3. Quarta feira


Mobility
Quadril

Accessory Work

3 sets

8 Windmill (each arm)

rest as need each round


2 sets

10 Barbell Good morning

rest as need each round


3 sets

Double RSS kb Swing ( aqui o mais importante é potencializar a extensão do quadril e não a altura que o kb possar tomar).

rest as need each round


2 sets

30 Banded leg curl

rest as need each round


3 sets 

12 Romanian Deadlift @30-40% of DL

rest as need each round


2 sets

20 Hip thrust 

rest as need each round

**Every minute on the minute for 6'

3 Deadlift @65%
6 kb Step up over @16/16 - 12/12 kg

**In a minute.