TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira

Mobility 
Quadril / Torácica


Warm up

Barbell clean


Skill 

A) 1 P.Clean + 2 F. Squat + 1 P. Jerk

3 rounds / rest 1' each round

@65 - 70 - 75% of power clean

* pause 3'' in position (P.C/FS/PJ)


B) Strength

0 - 45''

3 F. Squat @75% of clean

45'' - 1'30''

5  F. Squat @75% of clean

1'30'' - 2'10''

7  F. Squat @75% of clean


WOD

6' Amrap 

10 Power Cleans  @115/80 lbs - 52/35 kg
3 Bar Muscle up

rest 2'

6' Amrap 

12 Kettlebell Swing 32/24 kg
6 Toes to ba