TRABALHO DO DIA
Monday
Treino 1. Segunda Feira
Mobility
Quadril / Ombros
Warm up
1x
20 Hollow Rocks
15 Push ups
10 Squat
1x
10 Kipping swing
8 Front squat
6 Press
1x
8 Worm walk
6 Sumo DL
6 High pull
Then
Thruster
S.D.H.P
Test
WOD 1 - CAP 8'
''FRAN''
RX @95/65 lbs - 43/30 kg
* Record your score
REST 6'
WOD 2 - CAP 8'
21 - 15 - 9
S.D.H.P 95/65 lbs - 43/30 kg
Burpee Over the bar
* Record your score
Treino 1. Segunda Feira
Mobility
Quadril / Ombros
Warm up
1x
20 Hollow Rocks
15 Push ups
10 Squat
1x
10 Kipping swing
8 Front squat
6 Press
1x
8 Worm walk
6 Sumo DL
6 High pull
Then
Thruster
S.D.H.P
Test
WOD 1 - CAP 8'
''FRAN''
RX @95/65 lbs - 43/30 kg
* Record your score
REST 6'
WOD 2 - CAP 8'
21 - 15 - 9
S.D.H.P 95/65 lbs - 43/30 kg
Burpee Over the bar
* Record your score
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