TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira


Mobility
Tornozelos / Quadril

Warm up


Skill

0 - 45''

3 Front Squat 70% of clean

45'' - 1' 30''

5 Front Squat 70% of clean

1' 30'' - 2' 15''

7 Front Squat 70% of clean

Rest 3' and repeat


WOD

Complete in 1'

16 Box Jump
4 Squat Clean 175/120 lbs - 80/55 kg

rest 1' and then

Complete in 2'
2 rounds

14 Box jump
4 Squat clean

rest 1'and then

Complete in 3'
3 rounds 

12 Box Jump
4 Squat clean

Rest 3' and repeat all over again