TRABALHO DO DIA

Thrusday

Treino 4. Quinta Feira


Mobility
Tornozelos / Ombros

Warm up

2x

10 Close squat
15 Hollow rocks
15 Prone YWT
10 Toes to KB



Skill 

A) Pistol Squat PROGRESSÕES



B) Strength

3 rounds

6 - 8 Med ball Strict toes to bar

3 rounds

8 Weighted Strict pull up

3 rounds

8 - 12 Ring dip or Dip in Box


WOD

8' Amrap

6 Toes to bar
9 B.J.O
12 Hang P. Clean 95/65 lbs - 42/30 kg