TRABALHO DO DIA

Wednesday

Treino 4. Quarta Feira


Mobility
Torácica / Ombros

Warm up

3x

20 D.U/30 S.U
10 Plank to elbows
15 Sit ups
20 kb plank pass through


Metcon

As Many reps as possibles in 27'

40 *D.U
15 *KB Swing 24/16 kg
9 *Plate Zombie crunch 45/35 lbs - 20/15 kg
6 *Strict H.S.P.U

*Individual 

**Every three minutes perform 20 calories air bike or rowing on dual.
** A cada três minutos executar 20 calorias air bike ou remo em dupla.