TRABALHO DO DIA
Tuesday
Treino 2. Terça Feira
Mobility
Quadril
Accessory Work
a)
3 rounds
20 kb Death March
b)
3 rounds
15 Banded Leg Curl
c)
2 rounds
40 Banded X walk
d)
3 rounds
8 KB Single arm bent over row
e)
3 rounds
12 Plate Reverse fly
WOD
4' Amrap
3 S.D.H.P @95/65 lbs - 42/30 kg
6 Box Jump over
Treino 2. Terça Feira
Mobility
Quadril
Accessory Work
a)
3 rounds
20 kb Death March
b)
3 rounds
15 Banded Leg Curl
c)
2 rounds
40 Banded X walk
d)
3 rounds
8 KB Single arm bent over row
e)
3 rounds
12 Plate Reverse fly
WOD
4' Amrap
3 S.D.H.P @95/65 lbs - 42/30 kg
6 Box Jump over
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