TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira 


Mobility
Quadril 

Warm up

3x

10 Good Morning
15 Jumping Squat
20 Sit ups

Skill

6'  Emom

1' 6 Deadlift +  8 B.J.O
2' 8 Deadlift +  8 B.J.O
3' 10 Deadlift + 8 B.J.O
4' 10 Deadlift + 8 B.J.O
5' 8 Deadlift +  8 B.J.O
6' 6 Deadlift +  8 B.J.O

@60 -70% 1 RM DL


WOD

For Time

21 - 15 - 9

Power Clean 115/80 lbs - 52/35 kg
Front Squat

Cap 7'