TRABALHO DO DIA

Monday

Treino 1. Segunda Feira


Mobility
Torácica / Ombros


Warm up
Barbell Snatch

Skill

Barbell Cycling

Squat Snatch

‘’Single’’

Every 10’ for 2’ 10’’  (13 reps)

1 S. Snatch@65%

REST 2’

Every 10’ for 1’ 50’’ (11 reps)

1 S. Snatch @75%

REST 2’

Every 10’ for 1’ 30’’  (9 reps)

1 S. Snatch (Aumente o quanto for possível sustentar uma rep por 10'').

WOD

For Time

12 S2O                 @175/120 lbs - 80/55 kg
20 KB Swing         @24/16 kg
10 B.O.B

9 S2O
30 KB Swing
10 B.OB

6 S2O
40 KB Swing
10 B.O.B

Cap 10'