TRABALHO DO DIA

Saturday

Treino 6. Sábado 


Mobility and Warm up

2x

8 Worm walk
10 Plank to elbows
12 Air Squat
15 Hollow rocks


WOD

Complete in 2'

15 Hand Stand Push up
18 T2B

rest 1' and repeat for total 4 rounds


Rest 2'


Complete in 2'

18/13 Cal. Row
15/10 Cal. Bike

rest 1' and repeat for total 4 rounds


Rest 2'
Complete in 2'

15 Front Squat @95/65 lbs - 42/30 kg
15 Burpees over the bar

rest 1' and repeat for total 4 rounds