TRABALHO DO DIA

Friday

Treino 5. Sexta Feira


Mobility
Tornozelo / Quadril

Warm up 
Squat

Skill

a) Front Squat + Barbell jump squat


4 F.Squat @80%

immediately after 6 Barbell Jumping SQUAT

rest

4 F.Squat @???

immediately after 6 Barbell Jumping SQUAT

rest

4 F.Squat @???

immediately after 6 Barbell Jumping SQUAT

rest

4 F.Squat @???

immediately after 6 Barbell Jumping SQUAT

WOD

For Time

27 WB
9 Burpees
43 D.U

21 WB
12 Burpees
43 D.U

15 WB
15 Burpees
43 D.U

9 WB
18 Burpees
43 D.U

15 WB
21 Burpees
43 D.U

21 WB
24 Burpees
43 D.U

27 WB
27 Burpees
43 D.U

Cap 18'