TRABALHO DO DIA

Friday

Treino 5. Sexta Feira


Mobility  
Ombros 
                    
Warm up
H.S.Snatch


Skill


a) Barbell Cycling

Hang Squat Snatch 


3 Hang Squat Snatch  @50 1RM

rest 1'

3 Hang Squat Snatch  @50%

rest 1'

3 Hang Squat Snatch  @50% 

rest 1'


WOD

12' Emom

1' 6 Hang Squat Snatch 115/80 lbs - 52/35 kg
2' 12 Chest to bar
3' 35'' Row
4' Rest