TRABALHO DO DIA

Friday

Treino 5. Sexta Feira

Mobility
Tornozelo / Quadril

Warm up
Squat

Skill

a) Front Squat + Barbell jump squat

2 F. Squat @85%

Immediately after 6 Barbell Jumping SQUAT

rest

2 F. Squat @90???

Immediately after 6 Barbell Jumping SQUAT

rest

2 F. Squat @???

Immediately after 6 Barbell Jumping SQUAT

rest

2 F. Squat @???


Immediately after 6 Barbell Jumping SQUAT


WOD

For Time

6 Power Cleans 155/110 lbs - 70/50 kg
15 Front Squat
3 S2O

6  Power Cleans 
12 Front Squat
3 S2O

6  Power Cleans
9 Front Squat
3 S2O

6  Power Cleans
6  Front Squat
3 S2O

6 Power Cleans
3  Front Squat
3 S2O

Cap 15'