TRABALHO DO DIA

Tuesday



Treino 2. Terça Feira

 Mobility
Quadril

 Warm up
Squat

 Skill

 Back Squat + Pliometria

2 Back Squat @85%

immediately after 8 Split Jumping Squat

rest as needed


2 Back Squat 90%

immediately after 8 Split Jumping Squat

rest needed


2 Back Squat @???

Immediately after 8 Split Jumping Squat

rest needed



2 Back Squat @???

Immediately after 8 Split Jumping Squat



WOD

 10' Amrap 

 15 T2B
10 Step up (pega farmer) 24/24 - 16/16 kg
15 Box Jump Over

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