TRABALHO DO DIA

Wednesday



Treino 3. Quarta Feira
Mobility
Quadril

Warm up
Squat

Skill

 a) Front Squat + Barbell jump squat

3 F.Squat @85%

immediately after 6 Barbell Jumping SQUAT

rest

3 F.Squat @???

immediately after 6 Barbell Jumping SQUAT

rest

3 F.Squat @???

immediately after 6 Barbell Jumping SQUAT

rest

3 F.Squat @???

immediately after 6 Barbell Jumping SQUAT



WOD

Wall Ball      @25/16 lbs
20 - 30 - 40

Squat Clean  @175/120 125 lbs - 80/56 kg
12 - 9 - 6

Cap 9'

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