TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira


Mobility and Warm up

6' Amrap

5 Worm walk
5 Toes to kb
5 Ring row
5 Good Morning
20 D.U/35 S.U


WOD

3 Rounds 

15 KB Swing 32/24 kg
12 Pull ups

Cap 7'

rest 2'

3 Rounds

15 KB Swing 32/24 kg
15 T2B

Cap 7'


Rest 4'


3 Rounds

50 Double unders
25/20 Push ups

Cap 7'

rest 2'

3 Rounds

50 D.U
15 Deadlifts 175/125 lbs - 80/56 kg

Cap 7'