TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility
Quadril

Warm up
Squat

Skill

Back Squat + Pliometria

3 Back Squat @85%

immediately after 8 Split Jumping Squat

rest as needed

3 Back Squat ???

immediately after 8 Split Jumping Squat

rest needed

3 Back Squat @???

Immediately after 8 Split Jumping Squat

rest needed

3 Back Squat @???

Immediately after 8 Split Jumping Squat

WOD**

As many reps as possible in 12'

1 Power Snatch 95/65 lbs - 42/30 kg

1 O.H. Squat

2 Power Snatch 95/65 lbs - 42/30 kg

2 O.H. Squat

...

**Every 1' 30'' 4 B.O.B

1'30'' = BOB

3'      = BOB

4'30'' = BOB

...