TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira


Mobility
Quadril

Warm up
Barbell clean / Squat


Skill


a) Front Squat + Barbell jump squat

4 F.Squat @75%
Imediatamente após 6 Barbell Jumping SQUAT

rest

4 F.Squat @75%
Imediatamente após 6 Barbell Jumping SQUAT

rest

4 F.Squat @75%
Imediatamente após 6 Barbell Jumping SQUAT


 b) Hang Power Clean 

10'' pause hang position and then 4 reps fast 70% of power

(4 Rounds -  rest 1' cada round )


WOD

9' Amrap

3 Squat Cleans 135/95 lbs - 61/42 kg
4 Thrusters
5 Burpees over the bar