TRABALHO DO DIA

Monday

Treino 1. Segunda Feira


Mobility
Ombros 

Warm up

2x

30''Hand plank 
20 Plank shoulder taps
10 Plank to elbows
30'' Hollow position
15 Hollow rocks


Skill 

a)  Hand Stand + Strict H.S.P.U 

3x

30'' Hand Stand HOLD + Máx Strict HSPU

 rest 2'  cada round


b)  Strict Pull up + Máx Pull ups

3x

4 / 6 Strict Pull up + Máx Pull ups

rest 2' cada round


WOD

For Time

10 Deadlifts  225/165 lbs - 102 / 75 kg
10 Toes to bar                
9 Deadlifts
9 Toes to bar
8 Deadlifts
8 Toes to bar
7 Deadlifts
7 Toes to bar
6 Deadlifts
6 Toes to bar
5 Deadlifts
5 Toes to bar
4 Deadlifts
4 Toes to bar
3 Deadlifts
3 Toes to bar
2 Deadlifts
2 Toes to bar
1 Deadlifts
1 Toes to bar

Cap 10'