TRABALHO DO DIA

Thursday

Treino 4. Quinta Feira


Mobility
Quadril / Ombros

Warm up

2 rounds

20'' Box Hand Stand hold
10 Plank shoulder taps
5 Push ups


Skill


Hand Stand Hold + Strict Hand Stand Push up

4 Rounds 

30'' Hand Stand Hold + 3 - 10 Strict H.S.P.U

Rest 2' cada round


WOD

For Time

30 Deadlift 225/165 lbs - 102/75 kg

2 rounds

10 Step up 24/24-16/16 kg (PEGADA FARMER)
10 H.S.P.U

20 Deadlifts

2 rounds 

10 Step up 
10 H.S.P.U

10 Deadlifts

2 rounds

10 Step up 
10 H.S.P.U

Cap 13'