TRABALHO DO DIA

Saturday

Treino 6. Sábado


Mobility And Warm up
Quadril / Torácica / ombros


WOD

Team 2

0 - 6'

Máx Cal. bike

6' - 9'

30 B.B.J.O

9' - 15'

Máx Cal. Row

15' - 18'

30 B.B.J.O

18' - 34'

30 P. Cleans 115/80 lbs - 52/35 kg
50 Wall Ball 20/14 lbs
40 KB Swing 32/24 kg
50 Wall Ball
40  KB Swing 
50 Wall Ball 
30 P. Cleans