TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira


Mobility
Ombros


Warm up

2 rounds

30'' Hollow position

rest 10''

30'' Arch position

rest 10''


Skill


Progressões Butterfly Pull up

 - Box Assisted Butterfly pull ups
 - Box Assisted Butterfly pull ups One Foot on Box 

* (RX)

* Every 1' 30'' for 6'

3 Strict P. + 3 Kipping P. + 4 Butterfly Pull ups (UNBROKEN)


WOD

9' Amrap

9 Burpees
7 T2B
35 Double unders