TRABALHO DO DIA

Monday

Treino 1. Segunda Feira


Mobility
Quadril


Warm up
Barbell Clean


Skill

A) Hang Squat Clean @75%

8x 1

* Pause 10'' in hang position and then fast movement

B) *Barbell jump Squat ( SALTO VERTICAL ) Empty Bar

3 rounds / 8 reps / rest 1'

* Barbell jump Squat (90º)

WOD

For Time 

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Front Squat 115/80 lbs - 52/35 kg
Shoulder to over head
Burpees over the bar

Cap 15'