TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira


Mobility
torácica / Ombros

Warm up

3 rounds 

20'' Arch Position
rest 10''

20'' Hollow Position
rest 10''


Skill 

Butterfly Pull ups

 - Box Assisted Butterfly pull ups
 - Box Assisted Butterfly pull ups One Foot on Box 


* (RX)

* Every 1' 30'' for 9'

2 Strict P. + 3 Kipping P. + 4 Butterfly Pull ups (unbroken)



WOD

For Time

18 T2B
15 Pull ups
18 T2B
15 Pull ups

Cap 5'


rest 3'


5' Amrap

8 Burpees
32 D.Unders