TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira


Mobility and Warm up

A) 3 rounds

10 Windmill (cada braço)
10 Single arm Rss kb Swing (enfatizar a extensão do quadril)

B) 3 rounds 

12 Bent Over kb Row single arm
20 Plank with KB Drag Through


C) Practice Double unders

WOD

3' Amrap

10 kettlebell Swing 32/24 kg

10 Pull ups

rest 3' and repeat 

3' Amrap 

9 S.D.H.P 95/65 lbs - 42/30 kg

27 D.U / 35 S.U

rest 3' and repeat