TRABALHO DO DIA

Thursday

Treino 4. Quinta Feira


Mobility
Quadril

Warm up

3 rounds

1' Plank
1' F.R KB Squat wall

Skill

Front Squat - Take the bar of the floor

round 1 - 6 @60% 1RM Clean
round 2 - 5 @65% 1RM Clean
round 3 - 4 @70% 1RM Clean
round 4 - 3 @75% 1RM Clean


WOD

For Time

5 Squat Clean  155/110 lbs - 70/50 kg
35 Double Unders
5 Squat Clean
35 Double Unders

Cap 2'

Rest 30'' and repeat 4x (Total 4 rounds)