TRABALHO DO DIA

Monday

Treino 1.Segunda Feira


Mobility
Torácica/Ombros

Warm up

2 rounds

8 Worm walk
12 Plank to Elbows
10 Good Morning


Skill

Técnica

2 rounds Empty Bar

1 Shoulder Press
1 Push Press
1 Push Jerk

2 Rounds @50% 1RM Jerk

1 Shoulder Press
1 Push Press
1 Push Jerk


Força 

Deadlift

3 Rounds 

8 @55%
8 @60%
8 @65%


WOD

2' Amrap

3 DL 135/90 lbs - 61/40 kg
2 P. Clean
1 S2O

Rest 1'

(4 Rounds)