TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira 


Mobility
Torácica

Warm up

1 Round

40'' Superman
rest 20''

40'' Hollow rocks
rest 20''

40'' Half burpee
rest 20''

40'' Lunges
rest 20''

40'' Row
rest 20''

40'' Bike
rest 20''


WOD

4 rounds

16/13 Cal. Row
10 Burpee over the row

Cap 8'


Rest 3'


4 rounds

25 Sit up
15 T2B

Cap 8'


Rest 3'


4 rounds 

15/12 Cal. Bike 
30 Air Squat

Cap 8'


Rest 3'