TRABALHO DO DIA

Thursday

Treino 4. Quinta Feira


Mobility

1' Kettlebell Arm bar
10 Windmill


Warm up 

1 round

6 Med ball clean + 9 Wall ball + 12 V-ups

1 round

9 Front Squat + 6 Push press + 25 D.U/40 S.U

1 round

12 *Strokes + 10 Rss Kb Swing + 8 Superman
(*Remadas - row)


WOD

8' Emom

12 Wall Ball 20/14b lbs
9 T2B

*Dentro do minuto

Rest 3'


8' Amrap

10 Thruster   40/30 kg - 95/65 lbs
30 D.U/50 S.U

Rest 3'


4 Rounds For Time

16/13 Cal. Row
15 KB Swing  24/16 kg

Cap 8'

Rest 3'