TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira


Mobility
Ombros


Warm up 

2 rounds

15 Plank Shrugs
2 Wall Climb
8 Pipe Push up
 


Skill

H.S.P.U

Progressões


B) 5 H.S.P.U + 20''  Hand Stand Hold

Rest 1'

7 H.S.P.U + 25''  Hand Stand Hold

Rest 1'

9 H.S.P.U + 30''  Hand Stand Hold

Rest 1'


WOD

20'' ON 10'' OFF ( 6 rounds)

H.S.P.U

rest 2'


20'' ON 10'' OFF (6 rounds)

Cal.Bike 

rest 2'


20'' ON 10'' OFF (6 rounds)

Air Squat

rest 2'


20'' ON 10'' OFF (6 rounds)

Burpees

rest 2'