TRABALHO DO DIA

Tuesday

Treino 2. Terça Feira 


Mobility
Ombros


Warm up

2 rounds

3 High Pull
1 Muscle snatch
3 Snatch press
3 O.H.Squat


Skill

a) Técnica 

Squat Snatch

b) 6' Emom

1' 4 High Pull @65% 1RM
2' 8 Strict Pull ups 


WOD

For Time

10 Squat Snatch 115/80 lbs - 50/35 kg
1 B.O.B

9 Squat Snatch
2 B.O.B

8 Squat Snatch
3 B.O.B

7 Squat Snatch
4 B.O.B

6 Squat Snatch
5 B.OB

5 Squat Snatch
6 B.OB

4 Squat Snatch
7 B.OB

3 Snatch Snatch
8 B.O.B

2 Squat Snatch
9 B.O.B

1 Squat Snatch
10 B.O.B

Cap 12'