TRABALHO DO DIA

Friday 

Treino 5. Sexta Feira


Mobility
Torácica / Ombros


Warm up

2 rounds

30'' Hand Stand hold
6 Shoulder press
8 Good morning bar



Skill

A) Técnica

Push Jerk


B)Força

 Deadlift Clean grip

7 - 5 - 3  @65/75/80%


WOD

30'' Máx Power Clean 95/65 lbs - 42/30 kg

rest 1'

30'' Máx S2O

rest 2'


30'' Máx. Power Clean 115/80 lbs - 52/36 kg

rest 1'

30'' Máx S2O

rest 2'


30'' Máx. Power Clean 135/95 - 61/42 kg

rest 1'

30'' Máx S2O