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TRABALHO DO DIA
Saturday Treino 6. Sábado Mobility and Warm up Thoracic spine then 3 RDS 10 Box hip extension 3 RDS 8 Kb Split stance RDL 5 DB single arm z.crunch then Emom for 30 minutes 1’ 30” ME Air bike (SÓ COM OS BRAÇOS) 2’ 12 Handstand push up 3’ 12 Burpee facing bar 4’ 12 Hang power snatch @75/55 lbs - @35/25 kg 5’ 17/14 Calories Row 6’ Rest
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