Your workout of the day - CF 8585

Friday Treino 5. Sexta Feira  Mobility Quadril Warm up 2 Rounds 10 Bar good morning 10 Bar reverse lunges Acessórios 3 Rounds  12 KB Step up 12 Hip Thrust WOD 8' Amrap 10 Wall Ball  20/14 lbs 10 Deadlifts 60/40 kg

Thursday Treino 4. Quinta Feira Mobility Ombros Warm up  Barbel clean Skill a) Hang Power Clean b) 5' Emom 1 Hang Power clean + 1 Power clean @55%1RM WOD 0' - 3' 20 Power clean 50/35 KG 15 B.O.B 3' - 5' 15 P.C 12 B.O.B 5' - 6' 10 Power clean 9 B.O.B