TRABALHO DO DIA

Saturday 

Treino 6. Sábado


Mobility
Quadril / ombros

Warm up

4 rounds

10 Zombie Crunch Plate
8 Seated kb Press
1' Hand Plank


WOD

3' Amrap

12 Wall ball 20/14 lbs
9 cal. bike

rest 2'


 For time

15 Cal. Bike
20 Wall ball 20/14 lbs

Cap 2'



Rest 2'



3' Amrap

7 Push press 40/30 kg
10 Box Jump

Rest 2'



For time

21 Push press
20 Box Jump

Cap 2'




3' Amrap

8 Front Rack Lunges
12 KB Swing 24/16 kg

Rest 2'



For time

16 Front Rack lunges
25 KB Swing

Cap 2'