TRABALHO DO DIA

Thursday

Treino 4. Quinta Feira


Mobility
Ombros

Metcon

4' Amrap

30 D.U
9 Zombie Crunch (plate 15/10kg)

rest 2'

4' Amrap 

7 H.S.P.U
5 Pull ups

rest 2'

4' Amrap 

9 Cal. row
9 B.J.O

rest 2'


rest 3'


Every 20'' for 4'

7 - 8 Sit ups

rest 1'

Every 20'' for 3'

8 - 9 Sit ups

rest 1'

Every 20'' for 2

9 -10 Sit ups