TRABALHO DO DIA

Monday

Treino 1. Segunda Feira


Mobility
Quadril/Ombros

Warm up

2 rounds

6 Worm walk
24 Plank shoulder taps


Skill
a)

Every 20'' for 3' 20''

7 - 5  Push ups

Rest 2'

Every 20'' for 2' 40''

7 - 5  Push ups

Rest 2'

Every 20'' for  2'

7 - 5  Push ups


B) Barbell Warm up 

Deadlifit 
Power Clean


WOD

25' Amrap

5 Air Squats
4 V- ups
3 B.O.B
2 Deadlifit 185/135 lbs - 84/60 kg
1 Power Clean