TRABALHO DO DIA

Saturday

Treino 6. Sábado


Mobility
torácica / ombros


Warm up

3 rounds

2  Wall Climbs
15 Dips in Box
20 Sit ups


WOD


8' Emom**

27 Double unders
7 - 9 H.S.P.U

rest 3'


8' Emom**

6 - 7 Burpees
5 - 7 Cal. Bike


rest 3'


8' Emom**

10 -12 Kettlebell Swing 24/16 kg
6 - 8    Box Jump over

rest 3'

**Dentro do minuto