TRABALHO DO DIA

Saturday

Treino 6. Sábado

Mobility and Warm up

3 rounds

10 Worm walk

2 Wall climbs

15 Dip in box

6 Cal. bike ( usando apenas os braços)

Conditioning

30’ Emom

1’ 15 Cal. Row

2’ 16 H.S.P.U

3’ rest

4’ 15 S2O  95/70 lbs

5’ 16 B.J.O

6’ rest
...