TRABALHO DO DIA

 Thursday

Treino 4. Quinta Feira

Mobility

quadril

Conditioning

5’ máx calorias bike (team 2)

rest 1’

3’ Amrap  (individual)

1 B.OB

1 F. Squat

2 B.O.B

2 F.S

..continua...

rest 1’

5’ máx calorias row (team 2)

rest 1’

3’ Amrap (individual)

1 Hang clean

1 B.O.B

2 H.P.  clean

2 B.O.B

..continua…

rest 1’

3’ máx calorias bike (team 2)

rest 1’

2’ Amrap (individual)

4 B.O.B

4 F. squat

rest 1’

3’ máx calorias row (team 2)

rest 1’

2’ Amrap  (individual)

4 Hang P. clean

4 B.O.B