TRABALHO DO DIA

Friday

WOD
Tempo
Elemento: Ginástico

Treino 2. Terça Feira

Mobility

Liberação - Torácica

1' Banded shoulder distraction

Gymnastics

3 rounds

4 Strict hand stand push up

6 H.S.P.U

15 Hollow rocks

3 rounds

4 Strict pull up

6 pull up ( Butterfly / Kipping)

15 V-ups

B) Practice Double unders

15 - 25 - 35 - 45 - 55 (UNBROKEN)

Descanse 20’’ em cada round completo

**Se errar volta a contar do zero.

Cap 8’

WOD

20 T2B

20 Burpees

20 H.S.P.U

15 Burpees

50 kb Swing 24/16kg

15 T2B

10 Burpees

15 H.S.P.U

5 Burpees

Cap 10'